Valerian is sold as a dietary supplement for calmness and to improve sleep quality. It has a distinct odor that some may find unpleasant. In lab studies, valerian extract appears to have calming effects related to the nervous system. Studies in humans suggest valerian products have a modest effect on sleep quality.

Valerian products may interact with some drugs or health conditions. More research is needed to determine the benefits and safety of this botanical.

Valerian

C$9.99

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Garden valerian

Indian valerian

Pacific valerian

Mexican valerian
To treat anxiety
There is not enough evidence to determine whether valerian can treat anxiety.

To treat insomnia
Valerian may provide modest improvements in sleep quality. Although a study in cancer patients did not find this to be true, valerian appeared to improve other symptoms such as fatigue, how long it took to fall asleep, and quantity of sleep per night.

To calm muscle spasms
A small study suggests valerian may be helpful for menstrual cramps, but additional studies are needed.

To treat menopausal symptoms
A few studies suggest valerian may improve hot flashes and insomnia in postmenopausal women.

Valerian

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