Turmeric is a plant that’s common in South Asia but is grown around the world. The underground part of the stem is a spice that has been used in cooking for hundreds of years. It is used in traditional medicine for many health issues.

Turmeric also comes as a dietary supplement in tablets, capsules and gummies.

The active substance in turmeric is curcumin. Curcumin is a powerful antioxidant. Antioxidants protect your cells from damage. Curcumin can also reduce swelling and pain.

Turmeric

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Indian saffron

Curcumin

Jiang huang
To prevent cancer

To treat infections

To reduce inflammation (swelling and redness)

To treat joint pain

Turmeric also has other uses that haven’t been studied by doctors to see if they work.

It’s generally safe to use turmeric in food and tea. Talk with your healthcare providers before taking supplements or higher amounts of turmeric. Herbal supplements are stronger than the herbs you would use in cooking.

Turmeric can also interact with some medications and affect how they work

Turmeric

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