Schisandra has a long history of use in traditional Chinese medicine to treat liver conditions, stomach disorders, and as a tonic to improve vitality. It is also used in various formulas for fatigue and sleep. Its Chinese name, wu wei zi, means five-flavored fruit, to reflect the five flavors recognized in TCM: sour, bitter, sweet, salty, and pungent.

Scientists do not know how Schisandra works, but lab experiments have begun to identify some possible effects. Schisandra has antioxidant activity and appears to protect the liver and nervous system. Other animal studies suggest it may improve mental and physical functioning. Only a small number of studies have been conducted in humans and are too limited to draw any conclusions.

Schisandra

C$9.99

Wu wei zi

Schizandra

Five flavor berry

Gomishi

Omicha

Omija

Ngu mie gee
To treat lung problems and coughs
Although schisandra is used to treat some lung symptoms in traditional Chinese medicine, clinical trials have not been conducted.

To treat gastrointestinal problems
The traditional use of schisandra to treat diarrhea and indigestion is not yet supported in clinical trials. A small study in liver transplant patients suggests schisandra may help with the side effect of diarrhea associated with immune suppressant medication.

To treat liver disease
A small study in liver transplant patients suggests schisandra can improve liver function. Another small study indicates it may be helpful in combination with other treatments for chronic hepatitis. However, these uncontrolled trials are inconclusive and larger, more rigorous studies are needed.

To increase strength and stamina
A small study in older adults doing regular low-intensity exercise suggests that a schisandra extract may enhance skeletal muscle strength, but it did not affect muscle mass. Additional studies are needed.

To reduce sweating
A small trial in women suggests that schisandra may help menopausal symptoms including hot flushes and sweating.

Schisandra

Common Names

Potential Benefits

Scientific Name