Data on hops extracts for conditions such as pain, insomnia, or menopausal symptoms are too limited to draw conclusions.
Hops are traditionally used in beer brewing as flavoring agents. Lab studies suggest that hops extracts may have antibacterial, anti-inflammatory, antidiabetic, and anticancer effects.
Studies in humans are quite limited, however. Preliminary data suggest it may help relieve pain, insomnia, or menopausal symptoms, but some of these studies use hops in combination with other herbs.
Additional studies are needed to confirm safety and efficacy. In addition, patients with hormone-sensitive cancers should consult their physicians before using products containing hops.
Hops
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- Arthritis
Preliminary data suggest hops extract in combination with rosemary leaf and oleanolic acid, may reduce pain in patients with osteoarthritis. More studies are needed. - Sleeping aid
Preliminary data suggest hops extract in combination with valerian may improve sleep in patients with mild insomnia. More studies are needed. - Menopausal symptoms
In postmenopausal women, a few studies suggest hops extracts may alleviate menopausal symptoms. - Diabetes
In a small study, hops extract lowered blood glucose and improved insulin sensitivity in patients with type-2 diabetes. Larger studies are required to confirm such effects.
- Arthritis