Flaxseed comes from the flax plant. It has omega-3 fatty acids and fiber. Flaxseed is also a source of plant-based estrogens that have hormone-like effects in the body. They may help mild menopausal symptoms like hot flashes.

Flaxseed is in many different foods including crackers, waffles, and oatmeal. You can also get flaxseed whole or grounded to use in foods and drinks.

FlaxSeed

C$9.99

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Flax

Linseed

Lint bells

Linum
Flaxseed is used to:

Prevent breast, prostate, and colon cancer

Control blood sugar level in patients with type-2 diabetes

Lower high cholesterol

Manage symptoms of menopause (permanent end of menstrual cycles) such as hot flashes and night sweats

Treat constipation (difficult or infrequent bowel movements)

Flaxseed also has other uses that haven’t been studied by doctors to see if they work.

It’s generally safe to use flaxseed in food and drinks but talk with your healthcare providers before taking flaxseed supplements. Herbal supplements are stronger than the herbs you would use in cooking.

Supplements can also interact with some medications and affect how they work

FlaxSeed

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Potential Benefits

Scientific Name

Avicenna Name