Elderberry is the dark purple berry that comes from the European or black elder tree. Elderberry has many nutrients. It’s used to make jams, syrups, and wine. Both elderberry flowers and fruits are used to help reduce cold and flu symptoms.

You can also take elderberry supplements as gummies, tablets, or syrup.

Elderberry

C$9.99

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Elder

elderberry

European elderberry; black elder; black elderberry

sambucus
Elderberry is used to:

Prevent and treat symptoms of cold and flu

Boost the immune system

Reduce inflammation (swelling)

Lower cholesterol

Relieve constipation (having fewer bowel movements than usual)

Elderberry also has other uses that haven’t been studied by doctors to see if they work.

It’s generally safe to use elderberry in food and tea. But talk with your healthcare providers before taking elderberry supplements.

Herbal supplements are stronger than the herbs you would use in cooking. They can also interact with some medications and affect how they work

Elderberry

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