Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation

Dandelion is a plant with yellow flowers and is related to the daisy family. Its roots, leaves, and flowers have been used in traditional medicine in China, Mexico, and North America to treat different issues.

Dandelion is used to make tea, wine, soups, salads, and can be used as a substitute for coffee. It can also be taken as a supplement as capsules or liquid extracts.

Dandelion

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Blowball

Puffball

Lion's tooth

Pu gong ying

Swine snout

Wild endive
Dandelion is used to:

Help with lactation (when your body makes breast milk)

Treat diabetes

Build your appetite

Help increase urination

Dandelion also has other uses that haven’t been studied by doctors to see if they work.

It’s generally safe to use dandelion in food and tea. But talk with your healthcare providers before taking supplements or higher amounts of dandelion. Herbal supplements are stronger than the herbs you would use in cooking. They can also interact with some medications and affect how they work.

Dandelion

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